Hours of content can be found on our Youtube Channel: - https://www.youtube.com/channel/UC-wPdYlg_o2R3RpZtnRpcew?view_as=subscriber including practical kata applications for: -
- Chinte (The Three Hops!)
- Heian Sandan (ground escape choke!)
- Kanku Dai
- Kanku Sho
- Sochin
- Seienchin
- Naihanchi/Tekki Shodan
- and more!