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Redefining Karate Basics
When I think about the way karate is traditionally taught, one thing stands out: the overwhelming emphasis placed on solo kihon...

Leigh Simms
Nov 16, 20242 min read
124 views
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Training From Home
Happy New Year everyone! As tier 3 and tier 4 is common place over here in England, I thought I'd re-share one of our curriculum models -...

Leigh Simms
Jan 1, 20211 min read
112 views
0 comments


NEW Striking Thoughts Podcast Episode - Conversation with John Titchen
https://www.leighsimms.com/podcast/episode/c0875858/striking-thoughts-podcast-episode-6-john-titchen-part-1 Enjoy!

Leigh Simms
May 29, 20201 min read
67 views
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It wouldn't work against a trained fighter
The title of this post is a comment which summaries an argument often used in attempt to discredit a karate technique or kata application...

Leigh Simms
May 23, 20204 min read
667 views
1 comment
Safety First – Technique Second!
One of the silver linings in this dark cloud of the COVID-19 pandemic is the way in which so many karate-ka have engaged with social...

Leigh Simms
Apr 14, 20204 min read
106 views
0 comments


Sensei Scuttle and Dinglehopper-Do
Most reading this article have likely come across a phrase along the lines of “function over form”. It's a phrase which has been used by...

Leigh Simms
Feb 16, 20202 min read
200 views
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Do you practice these 7 Karate MISTAKES?
Here at Leigh Simms Progressive Karate, my aim is to help you to train in high quality kata applications which are within the law and...

Leigh Simms
Jun 29, 20193 min read
954 views
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Kata Concept 1: - Positional Dominance
In this series of short articles, I will be writing about some of the common fighting concepts found within traditional karate kata. In...

Leigh Simms
Jun 16, 20197 min read
210 views
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Jumping Turning Kick Bunkai
Originally posted in March 2018. This past Sunday I shared my views on some of the techniques found in Kanku Sho. Sadly, due to time...

Leigh Simms
Jun 16, 20193 min read
66 views
0 comments


Don’t obsess over the attack!
Don’t obsess over the attack! A cautionary tale for those progressing Karate The archetypical “traditional” karate class, where students...

Leigh Simms
Jun 16, 20195 min read
121 views
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The 3 Preconditions Required for Effective Self-Defence Techniques
Some Martial Arts record physical self-defence techniques in forms (kata, poomsae, taolu) which can then be extracted and drilled against...

Leigh Simms
Jun 16, 20196 min read
28 views
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Hikite - Just a hand on the hip?
Hikite is the Japanese term for “pulling hand”. Hiki meaning pull and Te meaning hand. Due to the way in which Karate has evolved, the...

Leigh Simms
Jun 16, 20193 min read
203 views
0 comments


Why I train without a Gi
Why I train without a gi for solo kata practice and you may want to too. It was around 12 years when I first began to specialise my...

Leigh Simms
Jun 16, 20193 min read
23 views
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Ippon Kumite
Ippon Kumite (one step sparring) is a form of practice that is prevalent in Karate systems and related arts such as Taekwondo. Whilst the...

Leigh Simms
Jun 16, 20196 min read
270 views
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Youtube Channel
Hours of content can be found on our Youtube Channel: - https://www.youtube.com/channel/UC-wPdYlg_o2R3RpZtnRpcew?view_as=subscriber...

Leigh Simms
Jun 16, 20191 min read
31 views
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Shotokan Kata Bunkai
Originally posted November 2015. In this post, I want to look at the whether or not Shotokan Kata have Pracitcal Kata Applications within...

Leigh Simms
Jun 1, 20193 min read
60 views
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